WORKOUT
ARCHIVE
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
10 May 2026
⚡Sunday Flow Wave
9 May 2026
⚡Sparkle Fit Blast
8 May 2026
⚡Grit Machine Fury
7 May 2026
⚡Flowing Free Fitness
6 May 2026
⚡Warrior Power Surge
5 May 2026
⚡Fit Flow Fun
4 May 2026
⚡Stormbringer Fury
3 May 2026
⚡Flowing Free Sunday
2 May 2026
⚡Flow Fusion Blast
1 May 2026
⚡Grit Fury Unleashed
30 Apr 2026
⚡Flowing Fitness Frenzy
29 Apr 2026
⚡Warrior Storm Surge
28 Apr 2026
⚡Flow Fusion Blast
27 Apr 2026
⚡Combat Ready Fitness
26 Apr 2026
⚡Sunny Day Fitness Blast
25 Apr 2026
⚡Flow Fusion Fun
24 Apr 2026
⚡Warrior Power Surge
23 Apr 2026
⚡Thursday Thunder
22 Apr 2026
⚡Fury Unleashed Workout
21 Apr 2026