WORKOUT
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All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
8 Nov 2026
⚡Mobility Map
7 Nov 2026
⚡Spell 'SATURDAY' - Mini challenge
6 Nov 2026
⚡Nightwatch 21
5 Nov 2026
⚡Lower Build Lockstep
4 Nov 2026
⚡Engine Room
3 Nov 2026
⚡Pulse & Pivot
2 Nov 2026
⚡Heavy Ladder Forge
1 Nov 2026
⚡Range Reset
31 Oct 2026
⚡Don’t Drop It
30 Oct 2026
⚡Lock & Load 600
29 Oct 2026
⚡Sculpted Control
28 Oct 2026
⚡Tactical Power Grid
27 Oct 2026
⚡Crosswind Flow
26 Oct 2026
⚡Iron Balance Blast
25 Oct 2026
⚡Willow Reset Line
24 Oct 2026
⚡Trailblaze Motion Mix
23 Oct 2026
⚡Friday Fight Flow
22 Oct 2026
⚡Measured Frame Builder
21 Oct 2026
⚡Challenge Workout: Triple Drop 500
20 Oct 2026