TODAY'S
WORKOUT
Spell 'SATURDAY' - Mini challenge
Sat, 7 November 2026
Approximately 34 minutes, plus 5 minutes with Optional Loaded Bonus
Full-body conditioning, coordination and fun movement variety
Bodyweight for the main workout, with kettlebell or dumbbell needed only for the optional bonus
Warm-Up β Word up!
Duration: 7 minutes
Instructions: Complete 2 rounds. Keep the first round easy and add more energy on round two.
Complex 1 β Spell SATURDAY
Format: Bodyweight circuit
Scheme: Complete the word SATURDAY Γ 3 rounds
Instructions: Each letter has its own exercise. Complete the letters in order from S to Y. Finishing the full word is one round.
S
A
T
U
R
D
A
Y
Beginner Level
Complete 2 rounds instead of 3.
Take additional rest between letters whenever needed.
Advanced level
Complete a fourth round.
4 rounds = 384 reps
Optional Loaded Bonus
Time: 5 minutes
Format: AMRAP
Cool-Down
Duration: 4 minutes
Focus & Benefits
This workout uses a simple alphabet concept to create an unusual full-body conditioning session without complicated timing or equipment changes. The repeated word mixes trunk work, pressing support, lower-body strength and shoulder control while keeping Saturday playful.
Pro Tip: Donβt think about 288 reps. Just spell the word once, recover, and start again.
+Free Nutrition Guide