TODAY'S
WORKOUT
Claymore Engine
Wed, 11 November 2026
43 minutes
Power, full-body conditioning and trunk strength
Kettlebell, with dumbbell and bodyweight options, plus mat if needed
Warm-Up — Ready the Blade
Duration: 7 minutes
Instructions: Complete 2 rounds. Increase the pace slightly on round two and prepare for swinging, cleaning, pressing and squatting.
Complex 1 — Claymore Engine
Time: 17 minutes
Format: AMRAP
Instructions: Complete the full sequence on one side, repeat on the opposite side, then start again. Keep the transitions smooth and choose a load that allows clean movement throughout.
Repeat on the opposite side.
Continue for 17 minutes.
Complex 2 — Bodyweight Power Four
Time: 8 minutes
Format: Intervals
Scheme: 40s work / 20s transition × 2 rounds
Complex 3 — Core Control Seven
Time: 7 minutes
Format: Intervals
Scheme: 45s work / 15s transition × 7 stations
Beginner Level
Work for 12 minutes in Claymore Engine.
Complete 1 round of Bodyweight Power Four.
For Core Control Seven, work for 30 seconds and recover for the remainder of each minute.
Intermediate / Advanced Options
Option 1: Extend Claymore Engine to 20 minutes.
Option 2: Complete a third round of Bodyweight Power Four.
Option 3: Use a heavier load without changing the main complex.
Option 4: Repeat Core Control Seven after 60 seconds rest.
Cool-Down — Blade Down
Duration: 4 minutes
Focus & Benefits
Develops repeatable kettlebell power through a simple swing, clean-and-press and thruster flow before changing stimulus completely with explosive bodyweight work. The final core block focuses on obliques, compression and controlled leg movement.
Pro Tip: The Claymore should flow. If each transition becomes a separate battle, the weight is too heavy for a 17-minute complex.
+Free Nutrition Guide