TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Zestwave Power Flow

Thu, 15 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Wake-Up Wave Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Lateral lunges (30 sec/side)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (45 sec)
Video
💥

Zest Pulse Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (10-12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (10/side)
Video
🔓

Zest Peak Challenge

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds for time | As many rounds as possible in 6 min

1
• Kettlebell clean + press (8/side)
Video
2
• Plyo lunges (10/side)
Video
3
• Single-leg Romanian deadlift (8/side)
Video
🚀

Flow Finisher

Format: Tabata

1
• Burpees
Video
2
• Plank jacks
Video
🧘

Harmony Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (45 sec/side)
Video
3
3. Child's pose (1 min)
Video
4
4. Thread the needle (30 sec/side)
Video
📋

Focus & Benefits

Boosts endurance, enhances full-body coordination, improves mobility and energy flow.

Pro Tip: Focus on breath to turn movement into effortless power – inhale strength, exhale limits.

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