TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Zest Zenith Circuit

Thu, 19 March 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Spark Igniter Warm-Up

1
1. Jumping jacks (1 minute)
Video
2
2. Arm circles (30 sec forward/back)
Video
3
3. Dynamic Hip Circles (30 sec/side)
Video
4
4. High knees (45 sec)
Video
5
5. Bear crawl (30 sec)
Video
💥

Zestflow Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video (Alt: Jumping jacks)
2
• Push-ups (40 sec)
Video
3
• Bodyweight squats (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell goblet squats (40 sec)
Video (Alt: Jump squats)
🔓

Zenith Peak Challenge

This section is optional for advanced users.

Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds

1
• Burpees (30 sec)
Video
2
• Plyo lunges (30 sec)
Video
3
• Plank jacks (30 sec)
Video
🚀

Pulse Finisher

Format: Tabata

1
• Kettlebell thruster (Alt: Dumbbell thrusters)
Video
2
• Bodyweight skater hops
Video
🧘

Zenflow Cool-Down

1
1. Child's pose (1 min)
Video
2
2. Standing forward fold (45 sec)
Video
3
3. Kneeling hip flexor stretch (30 sec/side)
Video
4
4. Chest opener stretch (45 sec)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, enhances agility and coordination for daily energy.

Pro Tip: Focus on breath rhythm during circuits – inhale power, exhale doubt, own every rep.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧