TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Zephyr Glow Circuit

Sat, 17 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Sunrise Spark Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Glow Pulse Main Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (10/side)
Video
🔓

Zephyr Peak Challenge

This section is optional for advanced users only.

Instructions: 3 rounds | 30 sec each exercise | Minimal rest

1
• Single-Arm Kettlebell Swing (30 sec/side)
Video
2
• Plyo Lunges (8/side)
Video
3
• Kettlebell clean + press (8/side)
Video
🚀

Radiant Rush Finisher

Format: Tabata

1
• Burpees
Video
2
• Plank Jacks
Video
🧘

Gentle Glow Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (45 sec)
Video
3
3. Child's pose (1 min)
Video
4
4. Cat-cow stretch (45 sec)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, builds full-body power, enhances coordination and energy flow for sustained vitality.

Pro Tip: Breathe deeply through each rep – rhythm fuels your inner glow and sustains peak performance.

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