All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Wildfire Circuit Express
Thu, 16 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Spark Starter Warm-Up
1
1. Arm circles (1 minute, light intensity)
Video
2
2. High knees (1 minute, moderate intensity)
Video
3
3. Leg swings (1 minute, dynamic)
Video
4
4. Bodyweight squats (1 minute, steady pace)
Video
5
5. Walkouts (1 minute, steady)
Video
💥
Wild Circuit Blaze
Format: Circuit
1
• Push-ups (40 sec, strength)
Video
2
• Kettlebell swings (40 sec, power)
Video (or Jump squats: Video for bodyweight only)
3
• Dumbbell alternating lunges (40 sec, legs)
Video (or BW reverse lunge: Video)
4
• Mountain climbers (40 sec, cardio/core)
Video
5
• Russian twists (40 sec, core)
Video (with or without dumbbell)
🔓
Inferno Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, as little rest as possible
1
• Burpees (12 reps)
Video
2
• KB Clean + Press (10 reps/side)
Video (or Push-up to Side Plank: Video for bodyweight only)
3
• V-Ups (15 reps)
Video
🚀
Blaze-Out Finisher
Format: AMRAP (As Many Rounds As Possible), 5 minutes
1
• Plank jacks (20 reps)
Video
2
• Hollow body hold (30 seconds)
Video
Repeat if needed
🧘
Ember Ease Cool-Down
1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Downward dog (1 min)
Video
4
4. Seated forward fold (1 min)
Video
📋
Focus & Benefits
This circuit combines full-body power, muscle endurance, and heart-pumping cardio with core moves for a strong, balanced physique. It torches calories, builds resilience, and keeps your mind and body sharp.
Pro Tip: Embrace the energy – focus on your breath during each set and use transitions as a mindful reset. Consistency beats perfection every time.
