All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Wild Circuit Sunday Blast
Sun, 19 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
β‘
Jumpstart Groove Warm-Up
1
1. Jumping jacks (1 minute)
Video
2
2. Arm circles (45 seconds)
Video
3
3. Leg Swings (45 seconds per side)
Video
4
4. Dynamic Hip Circles (30 seconds per side)
Video
5
5. Walkouts (1 minute)
Video
π₯
Circuit Spirit Main Workout
Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, 30 seconds per move, no rest between exercises
1
β’ Burpees
Video
2
β’ Kettlebell swings (or jump squats)
Video
3
β’ Plank Jacks
Video
π
Core Pop Finisher
Format: AMRAP (As Many Rounds As Possible) in 5 minutes
1
β’ V-Ups (10 reps)
Video
2
β’ Bicycle crunches (16 reps)
Video
Repeat if needed
π§
Cool Breeze Recovery
1
1. Child's pose (1 minute)
Video
2
2. Standing forward fold (45 seconds)
Video
3
3. Figure-4 Stretch (30 seconds per side)
Video
4
4. Cat-cow stretch (30 seconds)
Video
π
Focus & Benefits
This routine fires up your whole body with circuits and core, boosting cardio and muscle endurance while keeping things fun and energizing. Ideal for breaking plateaus and building movement confidence.
Pro Tip: On days you feel low on energy, commit to just the warm-upβmomentum often follows action! Celebrate small wins and enjoy the process.
