TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🌟 Whisper Wind Flow

Sun, 4 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

🌊

Gentle Wave Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Leg Swings (30 sec/side)
Video
3
3. Walking lunges (1 minute)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Wall angels (1 minute)
Video
🌬

️ Breeze Rhythm Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video (Alt: Bodyweight good mornings – Video)
2
• Push-ups (40 sec)
Video
3
• Bodyweight squats (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Plank shoulder taps (40 sec)
Video
🌟

Optional Breeze Boost

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each, minimal rest

1
• Burpees (30 sec)
Video
2
• Single-leg glute bridge (30 sec/side)
Video
3
• Kettlebell halos (30 sec)
Video
🍃

Zephyr Finisher

Format: AMRAP 5 min

1
• Jumping jacks
Video
2
• BW reverse lunge
Video

Alternate continuously

🌿

Serene Close Flow

1
1. Child's pose (1 minute)
Video
2
2. Standing forward fold (1 minute)
Video
3
3. Kneeling hip flexor stretch (30 sec/side)
Video
4
4. Box Breathing (1 minute)
Video
🎯

Focus & Benefits

Enhances full-body mobility, boosts light endurance, promotes recovery and energy flow.

Pro Tip: Focus on smooth breaths to deepen each movement and elevate your inner calm.

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧