TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Whimsy Wave Flow

Sun, 8 March 2026

Duration

45 min

Equipment

Bodyweight

🌈

Whimsical Wake-Up

1
1. Arm circles (1 minute)
Video
2
2. Jumping jacks (1 minute)
Video
3
3. High knees (45 seconds)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Dynamic hip circles (30 sec/side)
Video
🌊

Wave Rider Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Bodyweight squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• BW reverse lunge (40 sec/side)
Video
5
• Plank shoulder taps (40 sec)
Video
✨

Whimsy Boost Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each | No rest

1
• Burpees (30 sec)
Video
2
• Plyo lunges (30 sec/side)
Video
3
• Bodyweight skater hops (30 sec)
Video
🌬

️ Breeze Burst Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video
🕊

️ Gentle Glide Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 minute)
Video
4
4. Cat-cow flow (1 minute)
Video
📋

Focus & Benefits

Enhances full-body mobility, boosts cardiovascular endurance, and promotes joyful recovery flow.

Pro Tip: Breathe deeply into each movement – let your body dance with the rhythm of your breath for effortless power.

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