TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Storm Surge

Wed, 29 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warm-Up: Combat Prep

1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds
2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds
3
Lateral Lunge to Reverse Lunge Flow
3 sets of 30 seconds
4
Bear Crawl to Crab Walk
3 sets of 30 seconds
5
Arm Swing to Squat
3 sets of 30 seconds
💥

Main Workout: Grit Machine

Format: Circuit

Instructions: 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3 sets of 20 reps
3
Dumbbell rows
3 sets of 12 reps
4
Single-Leg Glute Bridge
3 sets of 12 reps per leg
5
Plyo Lunges
3 sets of 20 reps
🔓

Optional Challenge Tier: Tempest

A challenge for advanced users

1
Kettlebell clean + press
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Burpee to Push-Up
3 sets of 12 reps
🚀

Finisher: Storm Chaser

Format: Tabata (20 seconds work / 10 seconds rest x 8 rounds)

1
Jump squats
20 seconds work / 10 seconds rest x 8 rounds
2
Mountain climbers
20 seconds work / 10 seconds rest x 8 rounds

Repeat if needed

🧘

Cool-Down: Warrior's Rest

1
Box Breathing
3 sets of 30 seconds
2
Child's Pose to Thread the Needle
3 sets of 30 seconds
3
Standing Side Bends
3 sets of 30 seconds
4
Seated Neck Rolls
3 sets of 30 seconds
🎯

Focus & Benefits

Builds strength, enhances power endurance, and improves overall physical conditioning.

Pro Tip: Stay focused and motivated by setting achievable goals and tracking progress.

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