TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Storm Fury

Mon, 18 May 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Combat Ready Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
3 minutes
5
Arm Swing to Squat
3 minutes
💥

The Forge Main Workout

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Mountain Climber Twists
3 sets of 12 reps
3
Renegade Rows to Push-Up
3 sets of 12 reps
4
Single-Leg Glute Bridge
3 sets of 12 reps
5
Burpee to Push-Up
3 sets of 12 reps
🔓

Machine Assault Optional Tier

A challenge for advanced users

1
Kettlebell deadlift to upright row
3 sets of 12 reps
2
Kettlebell alternating reverse lunges
3 sets of 12 reps
3
Kettlebell front rack march
3 sets of 12 reps
🚀

Final Burn Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jumping jacks
8 rounds
2
Mountain climbers
8 rounds

Repeat if needed

🧘

Storm Chaser Cool-Down

1
Box Breathing
5 minutes
2
Child's Pose to Thread the Needle
5 minutes
3
Wall-Assisted Downward Dog
5 minutes
4
Standing Side Bends
5 minutes
💪

Grit Benefits

Brief summary: Builds strength, enhances power endurance, and improves conditioning.

Pro Tip: Focus on progress, not perfection.

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