TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Storm Fury
Mon, 18 May 2026
Duration
45 minutes
Focus
Full-body strength and power endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Combat Ready Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Bear Crawl to Crab Walk
3 minutes5
Arm Swing to Squat
3 minutes💥
The Forge Main Workout
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Mountain Climber Twists
3 sets of 12 reps3
Renegade Rows to Push-Up
3 sets of 12 reps4
Single-Leg Glute Bridge
3 sets of 12 reps5
Burpee to Push-Up
3 sets of 12 reps🔓
Machine Assault Optional Tier
A challenge for advanced users
1
Kettlebell deadlift to upright row
3 sets of 12 reps2
Kettlebell alternating reverse lunges
3 sets of 12 reps3
Front rack march
3 sets of 12 reps🚀
Final Burn Finisher
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jumping jacks
8 rounds2
Mountain climbers
8 roundsRepeat if needed
🧘
Storm Chaser Cool-Down
1
Box Breathing
5 minutes2
Child's Pose to Thread the Needle
5 minutes3
Wall-Assisted Downward Dog
5 minutes4
Standing Side Bends
5 minutes💪
Grit Benefits
Brief summary: Builds strength, enhances power endurance, and improves conditioning.
Pro Tip: Focus on progress, not perfection.
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