TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Storm Assault

Fri, 15 May 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

⚡

Warm-Up: Combat Prep

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Bear Crawl to Crab Walk
2 minutes
4
Arm Swing to Squat
2 minutes
5
Dynamic Hip Circles
2 minutes
💥

Main Workout: Machine Mode

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 rounds
2
Mountain Climber Twists
3 rounds
3
Renegade Rows to Push-Up
3 rounds
4
Single-Leg Glute Bridge
3 rounds
5
Kettlebell deadlifts
3 rounds
🔓

Optional Challenge Tier: Storm Chaser

A challenge for advanced users

1
Kettlebell clean + press
3 rounds
2
Dumbbell thrusters
3 rounds
3
Single-Arm Kettlebell Swing
3 rounds
🚀

Finisher: Fury Mode

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Burpee to Push-Up
8 rounds
2
Jump squats
8 rounds

Repeat if needed

🧘

Cool-Down: Recovery Protocol

1
Box Breathing
3 minutes
2
Child's Pose to Thread the Needle
3 minutes
3
Wall-Assisted Downward Dog
3 minutes
4
Standing Side Bends
3 minutes
🎯

Focus & Benefits

Builds strength, enhances power endurance, and improves overall conditioning.

Pro Tip: Stay focused and motivated by setting specific goals and tracking progress.

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧