TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Storm Assault
Fri, 15 May 2026
Duration
45 minutes
Focus
Full-body strength and power endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Warm-Up: Combat Prep
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Bear Crawl to Crab Walk
2 minutes4
Arm Swing to Squat
2 minutes5
Dynamic Hip Circles
2 minutes💥
Main Workout: Machine Mode
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 rounds2
Mountain Climber Twists
3 rounds3
Renegade Rows to Push-Up
3 rounds4
Single-Leg Glute Bridge
3 rounds5
Deadlifts
3 rounds🔓
Optional Challenge Tier: Storm Chaser
A challenge for advanced users
1
Clean + press
3 rounds2
Thrusters
3 rounds3
Single-Arm Kettlebell Swing
3 rounds🚀
Finisher: Fury Mode
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Burpee to Push-Up
8 rounds2
Jump squats
8 roundsRepeat if needed
🧘
Cool-Down: Recovery Protocol
1
Box Breathing
3 minutes2
Child's Pose to Thread the Needle
3 minutes3
Wall-Assisted Downward Dog
3 minutes4
Standing Side Bends
3 minutes🎯
Focus & Benefits
Builds strength, enhances power endurance, and improves overall conditioning.
Pro Tip: Stay focused and motivated by setting specific goals and tracking progress.
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