TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Storm

Mon, 8 June 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbell, bodyweight, mat

Equipment
⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with intensity and purpose, preparing your muscles for the upcoming battle.

1
Bodyweight Squat to Lateral Lunge Flow
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Lateral Lunge to Reverse Lunge Flow
30 seconds
4
Bear Crawl to Crab Walk
30 seconds
5
Arm Swing to Squat
30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Move with maximum intensity and power, resting only when necessary.

1
Minute 1: Kettlebell Swing + Thruster (12 reps). Bodyweight option: Plyo Lunges (12 reps) - Video
2
Minute 2: Dumbbell Renegade Rows (12 reps). Bodyweight option: Push-Up to Side Plank (12 reps) - Video
3
Minute 3: Kettlebell Goblet Squats (12 reps). Bodyweight option: Bodyweight Squats (12 reps) - Video
4
Minute 4: Mountain Climber Twists (12 reps). Bodyweight option: Plank Shoulder Taps (12 reps) - Video
5
Minute 5: Kettlebell Single-Arm Rows (12 reps). Bodyweight option: Single-Leg Glute Bridge (12 reps) - Video
🔥

Beginner Level - Start Strong

Complete 2 rounds of the main workout instead of 3. Use lighter weights and focus on proper form. Rest for 30-60 seconds between exercises.

🔓

Intermediate / Advanced Options - Turn Up

Option 1: Increase the weight used for each exercise.

Option 2: Add an extra round to the main workout.

Option 3: Decrease rest time between exercises.

Option 4: Add a 4th round to the main workout.

🔓

Optional Challenge Tier - Storm Surge

This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.

Instructions: Move with maximum intensity and power, resting only when necessary.

1
Burpee to Push-Up
12 reps
2
Swings
12 reps
3
Thrusters
12 reps
🚀

Finisher - Final Burn

Format: 4-minute AMRAP.

Instructions: Move with maximum intensity and power, resting only when necessary.

1
Jumping Jacks
30 seconds
2
Mountain Climbers
30 seconds
3
Plank Jacks
30 seconds
🧘

Cool-Down - Recovery Mode

Duration: 5-10 minutes.

Instructions: Move slowly and focus on relaxing your muscles, breathing deeply and calmly.

1
Child's Pose to Thread the Needle
30 seconds
2
Wall-Assisted Downward Dog
30 seconds
3
Half-Kneeling Hip Flexor Stretch
30 seconds
4
Bird Dog Flow
30 seconds
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