All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Warrior’s Grit Assault
Wed, 3 December 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
The Awakening
1
1. Arm circles (2 minutes)
Video
2
2. Bodyweight squats (2 minutes)
Video
3
3. High knees (1 minute)
Video
4
4. Dynamic inchworm to Spiderman lunge (2 minutes)
Video
5
5. Bear crawl → Crab walk (1 minute forward/backward)
Video
💥
The Gauntlet
Format: Circuit
Instructions: 4 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell swings (45 seconds)
Video
2
• Push-ups (45 seconds)
Video
3
• Dumbbell alternating lunges (45 seconds)
Video
4
• Plank shoulder taps (45 seconds)
Video
5
• Jump squats (45 seconds)
Video
🔓
Iron Resolve Challenge
This section is optional. Label it clearly as advanced.
Instructions: Complete as many rounds as possible in 7 minutes
1
• Kettlebell clean + press (10 each side)
Video
2
• Burpee to push-up (10 reps)
Video
3
• Single-leg Romanian deadlift (8 each side)
Video
🚀
Final Surge
Format: AMRAP (As Many Rounds As Possible)
1
• Mountain climbers (45 seconds)
Video
2
• Dumbbell renegade rows (10 each side)
Video
3
• Wall sit (30 seconds)
Video
Repeat as many rounds as possible within time
🧘
The Calm After
1
1. Standing quad stretch (30 seconds each side)
Video
2
2. Chest opener stretch (30 seconds)
Video
3
3. Kneeling hip flexor stretch (30 seconds each side)
Video
4
4. Child's pose (1 minute)
Video
📋
Focus & Benefits
This workout builds relentless full-body strength, boosts explosive power with kettlebell and plyometric moves, and improves core endurance and stability. Designed to push mental grit and physical capacity under fatigue.
Pro Tip: Embrace the intensity with controlled breathing and focus on form over speed. The warrior mindset is not just about pushing hard but pushing smart to prevent injury and maximize gains.
