TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior's Fury

Wed, 15 October 2025

Duration

45 min

Equipment

Kettlebell, Bodyweight

🔥

Ignition Warm-Up

1
1. Jumping Jacks (2 minutes)
Video
2
2. Bodyweight Squats (3 sets of 10 reps)
Video
3
3. Leg Swings (30 seconds per leg)
Video
4
4. High Knees (1 minute)
Video
5
5. Bodyweight Lunges (3 sets of 10 reps per side)
Video
💪

Combat Core

Format: Circuit

Instructions: Complete each exercise for 40 seconds, rest for 20 seconds, and move to the next. Repeat the circuit 3 times.

1
• Kettlebell Swings (40 seconds)
Video
2
• Mountain Climbers (40 seconds)
Video
3
• Push-Ups (40 seconds)
Video
4
• Burpees (40 seconds)
Video
🔓

Elite Challenger

This section is optional. Label it clearly as advanced.

Instructions: Add these exercises for an additional challenge.

1
• Plank to Downward Dog (3 sets of 10 reps)
Video
2
• Kettlebell Halos (3 sets of 10 reps per side)
Video
3
• Hollow Body Hold (hold for 30 seconds)
Video
🚀

Final Burnout

Format: Tabata

1
• Jump Squats (20 seconds work, 10 seconds rest, repeat for 8 rounds)
Video
2
• Bodyweight Lunges (20 seconds work, 10 seconds rest, repeat for 8 rounds)
Video
🧘

Recovery Stretch

1
1. Standing Quad Stretch (30 seconds per leg)
Video
2
2. Hamstring Stretch (30 seconds per leg)
Video
3
3. Chest Opener Stretch (30 seconds)
Video
4
4. Cat-Cow Stretch (30 seconds)
Video
🎯

Focus & Benefits

This workout focuses on building full-body strength and endurance, mimicking the intensity and grit required for combat training. It enhances core stability, improves cardiovascular fitness, and prepares the body for rigorous physical demands.

Pro Tip: Stay consistent and push your limits. Every rep counts, and every workout is a step toward building resilience and strength.

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