TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Power Surge
Fri, 24 April 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebell, dumbbells, bodyweight, mat
Equipment
⚡
Combat Ready Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds3
Lateral Lunge to Reverse Lunge Flow
3 sets of 30 seconds4
Bear Crawl to Crab Walk
3 sets of 30 seconds5
Arm Swing to Squat
3 sets of 30 seconds🔥
Machine Strength Circuit
Format: Circuit
Instructions: 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Rows
3 sets of 12 reps3
Mountain Climber Twists
3 sets of 12 reps4
Plyo Lunges
3 sets of 12 reps🔓
Warrior Challenge Tier
A challenge for advanced users
1
Clean + press
3 sets of 12 reps2
Single-leg Romanian deadlift
3 sets of 12 reps3
KB Renegade Rows
3 sets of 12 reps🚀
Final Assault Finisher
Format: Tabata (20 seconds work / 10 seconds rest x 8 rounds)
1
Burpees
8 rounds2
Jump squats
8 roundsRepeat if needed
🧘
Storm Recovery Cool-Down
1
Box Breathing
3 sets of 30 seconds2
Child's Pose to Thread the Needle
3 sets of 30 seconds3
Wall-Assisted Downward Dog
3 sets of 30 seconds4
Seated Neck Rolls
3 sets of 30 seconds🎯
Focus & Benefits
Builds strength, enhances endurance, and improves overall fitness
Pro Tip: Stay motivated by tracking your progress and setting achievable goals
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