TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Power Surge

Fri, 24 April 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Combat Ready Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds
2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds
3
Lateral Lunge to Reverse Lunge Flow
3 sets of 30 seconds
4
Bear Crawl to Crab Walk
3 sets of 30 seconds
5
Arm Swing to Squat
3 sets of 30 seconds
🔥

Machine Strength Circuit

Format: Circuit

Instructions: 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Dumbbell rows
3 sets of 12 reps
3
Mountain Climber Twists
3 sets of 12 reps
4
Plyo Lunges
3 sets of 12 reps
🔓

Warrior Challenge Tier

A challenge for advanced users

1
Kettlebell clean + press
3 sets of 12 reps
2
Single-leg Romanian deadlift
3 sets of 12 reps
3
KB Renegade Rows
3 sets of 12 reps
🚀

Final Assault Finisher

Format: Tabata (20 seconds work / 10 seconds rest x 8 rounds)

1
Burpees
8 rounds
2
Jump squats
8 rounds

Repeat if needed

🧘

Storm Recovery Cool-Down

1
Box Breathing
3 sets of 30 seconds
2
Child's Pose to Thread the Needle
3 sets of 30 seconds
3
Wall-Assisted Downward Dog
3 sets of 30 seconds
4
Seated Neck Rolls
3 sets of 30 seconds
🎯

Focus & Benefits

Builds strength, enhances endurance, and improves overall fitness

Pro Tip: Stay motivated by tracking your progress and setting achievable goals

GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧