TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Power Surge

Wed, 27 May 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbell, bodyweight, mat

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your body for the hardcore workout ahead.

1
Jumping jacks - 30 seconds
2
Dynamic inchworm to spiderman lunge - 30 seconds
3
Leg swings - 30 seconds
4
Arm circles - 30 seconds
5
Bodyweight squats - 30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Complete each exercise with maximum intensity and power, resting only when necessary.

1
Kettlebell swing + thruster - 12 reps. Bodyweight option: Burpee to push-up - Video.
2
Dumbbell rows - 12 reps. Bodyweight option: Push-ups - Video.
3
Mountain climbers - 30 seconds
4
Kettlebell goblet squats - 12 reps. Bodyweight option: Bodyweight squats - Video.
🔥

Beginner Level - Start Strong

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 30-60 seconds between exercises.

🔓

Intermediate / Advanced Options - Max Out

Option 1: Add an extra round to the EMOM.

Option 2: Increase the weight or reps of each exercise.

Option 3: Decrease rest time between exercises.

🔓

Optional Challenge Tier - Grit Mode

This section is optional. Complete it only if you feel strong and your form is solid.

Instructions: Complete the challenge with maximum intensity and power.

1
Single-arm kettlebell swing - 12 reps
2
Box jumps - 30 seconds
3
Plank jacks - 30 seconds
🚀

Finisher - Final Burn

Format: 4-minute AMRAP.

Instructions: Complete as many reps as possible with maximum intensity.

1
Burpees
2
Jumping jacks
3
Mountain climbers
🧘

Cool-Down - Recovery Mode

Duration: 5-10 minutes.

Instructions: Focus on relaxing and recovering from the intense workout.

1
Child's pose - 30 seconds
2
Seated forward fold - 30 seconds
3
Leg swings - 30 seconds
4
Arm circles - 30 seconds
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