TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Power Surge

Wed, 8 April 2026

Duration

45 minutes

Focus

Full-body strength and endurance

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Combat Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
3 minutes
5
Jumping Jacks
2 minutes
🔥

Machine Strength Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Dumbbell Renegade Rows
3 sets of 12 reps
3
Bodyweight Squats
3 sets of 12 reps
4
Mountain Climbers
3 sets of 30 sec
🔓

Grit Challenge Tier

A challenge for advanced users

1
Kettlebell Clean + Press
3 sets of 8 reps
2
Single-Arm Kettlebell Swing
3 sets of 10 reps
3
Burpees
3 sets of 10 reps
🚀

Storm Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Jump Squats
20 sec work / 10 sec rest x 8 rounds
2
Plank Jacks
20 sec work / 10 sec rest x 8 rounds

Repeat if needed

🧘

Cool-Down Recovery

1
Child's Pose to Thread the Needle
3 minutes
2
Wall-Assisted Downward Dog
3 minutes
3
Seated Neck Rolls
3 minutes
4
Standing Quad Stretch
3 minutes
🎯

Focus & Benefits

Builds strength, enhances endurance, and improves overall fitness

Pro Tip: Stay focused, push yourself to the limit, and never give up on your fitness goals

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