TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Power

Fri, 10 July 2026

Duration

45 minutes

Focus

Full-body strength and conditioning

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your body for the hardcore workout ahead.

1
Bodyweight Squat to Lateral Lunge Flow - 30 seconds
2
Dynamic Inchworm to Spiderman Lunge - 30 seconds
3
Lateral Lunge to Reverse Lunge Flow - 30 seconds
4
Bear Crawl to Crab Walk - 30 seconds
5
Arm Swing to Squat - 30 seconds
💥

Main Workout - The Storm

Format: 20-minute EMOM, followed by 15-minute AMRAP.

Instructions: Move with intensity and focus, resting only when necessary.

1
Kettlebell Swing + Thruster - 10 reps. Bodyweight option: Burpee to Push-Up - Video.
2
Mountain Climber Twists - 15 reps. Bodyweight option: Plank Shoulder Taps - Video.
3
Standing Russian Twist - 10 reps. Bodyweight option: Russian twists - Video.
4
KB Renegade Rows - 10 reps. Bodyweight option: Push-ups - Video.
⚡

Beginner Level - Storm Starter

Complete 2 rounds of the EMOM, and then move to the AMRAP for 10 minutes. Reduce reps and intensity as needed, focusing on proper form and technique.

🔓

Intermediate / Advanced Options - Storm Chaser

Option 1: Increase kettlebell weight or add 5 reps to each exercise.

Option 2: Reduce rest time between exercises or add an extra round to the EMOM.

Option 3: Increase AMRAP duration by 5 minutes or add an extra exercise to the circuit.

🔓

Optional Challenge Tier - The Hurricane

This section is optional. Complete it only if you feel strong, your form is solid, and the main workout did not push you past your limit.

Instructions: Move with maximum intensity, focusing on power and speed.

1
Kettlebell clean + press - 10 reps. Bodyweight option: Burpee to Push-Up - Video.
2
Kettlebell alternating reverse lunges - 10 reps. Bodyweight option: BW reverse lunge - Video.
3
Kettlebell single-arm rows - 10 reps. Bodyweight option: Push-ups - Video.
🚀

Finisher - The Aftermath

Format: 4-minute AMRAP.

Instructions: Move with maximum intensity, focusing on speed and power.

1
Jumping jacks - 30 seconds.
2
Mountain climbers - 30 seconds.
3
Burpees - 30 seconds.
🧘

Cool-Down - The Calm

Duration: 5-10 minutes.

Instructions: Move slowly and deliberately, focusing on relaxation and recovery.

1
Child's Pose to Thread the Needle - 30 seconds.
2
Wall-Assisted Downward Dog - 30 seconds.
3
Half-Kneeling Hip Flexor Stretch - 30 seconds.
4
Seated Neck Rolls - 30 seconds.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧