TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Max Power

Wed, 8 July 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight, mat

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your body for the hardcore workout ahead.

1
Bodyweight Squat to Lateral Lunge Flow
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Lateral Lunge to Reverse Lunge Flow
30 seconds
4
Bear Crawl to Crab Walk
30 seconds
5
Arm Swing to Squat
30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Move with maximum intensity and power, resting only when necessary.

1
Kettlebell Swing + Thruster - 12 reps. Bodyweight option: Burpee to Push-Up - Video.
2
Dumbbell Renegade Rows - 12 reps. Bodyweight option: Push-Ups - Video.
3
Kettlebell Halos - 12 reps. Bodyweight option: Arm Circles - Video.
4
Mountain Climber Twists - 30 seconds.
🔥

Beginner Level - Start Here

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 30-60 seconds between exercises.

🔓

Intermediate / Advanced Options - Turn The Dial Up

Option 1: Increase the weight or reps.

Option 2: Decrease rest time between exercises.

Option 3: Add an extra round.

🔓

Optional Challenge Tier - Final Burn

This section is optional. Complete it only if you feel strong and your form is solid.

Instructions: Move with maximum intensity and power.

1
Kettlebell Clean + Press - 12 reps.
2
Dumbbell Thrusters - 12 reps.
3
Burpees - 30 seconds.
🚀

Finisher - Storm Chaser

Format: 4-minute AMRAP.

Instructions: Move with maximum intensity and power.

1
Jumping Jacks - 30 seconds.
2
Kettlebell Swings - 12 reps. Bodyweight option: Squat Jumps - Video.
3
Plank Shoulder Taps - 30 seconds.
🧘

Cool-Down - Machine Shutdown

Duration: 5-10 minutes.

Instructions: Move slowly and deliberately, stretching the worked areas.

1
Child's Pose to Thread the Needle
30 seconds
2
Wall-Assisted Downward Dog
30 seconds
3
Seated Forward Fold
30 seconds
4
Seated Neck Rolls
30 seconds
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧