TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Max Power

Mon, 22 June 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbell, bodyweight, mat

⚡

Warm-Up - Combat Prep

Duration: 8-10 minutes.

Instructions: Move through the warm-up with intensity and purpose.

1
Bodyweight Squat to Lateral Lunge Flow
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Lateral Lunge to Reverse Lunge Flow
30 seconds
4
Bear Crawl to Crab Walk
30 seconds
5
Arm Swing to Squat
30 seconds
💥

Main Workout - The Forge

Format: Strength ladder

Time Cap: 25 minutes

Instructions: Complete the ladder with maximum intensity and power.

1
Kettlebell Swing + Thruster - 10 reps. Bodyweight option: Burpees - Video
2
Dumbbell Renegade Rows - 10 reps. Bodyweight option: Push-Ups - Video
3
Kettlebell Goblet Squats - 10 reps. Bodyweight option: Bodyweight Squats - Video
4
Kettlebell Alternating Reverse Lunges - 10 reps. Bodyweight option: BW Reverse Lunges - Video
🔥

Beginner Level - Start Strong

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 60-90 seconds between rounds.

🔓

Intermediate / Advanced Options - Max Out

Option 1: Add 2 reps to each exercise.

Option 2: Use heavier weights.

Option 3: Reduce rest time between rounds.

🔓

Optional Challenge Tier - Storm Fury

This section is optional. Complete it only if you feel strong and your form is solid.

1
Kettlebell Swings - 20 reps
2
Dumbbell Thrusters - 20 reps
3
Burpees - 20 reps
🚀

Finisher - Final Burn

Format: 4-minute AMRAP

Instructions: Complete as many reps as possible with maximum intensity.

1
Mountain Climbers
2
Jumping Jacks
3
Plank Jacks
🧘

Cool-Down - Recovery

Duration: 5-10 minutes.

Instructions: Focus on deep breathing and relaxation.

1
Child's Pose
30 seconds
2
Cat-Cow Flow
30 seconds
3
Downward Dog
30 seconds
4
Seated Forward Fold
30 seconds
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