TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Max Out

Wed, 10 June 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbell, bodyweight, mat

⚡

Warm-Up - Combat Ready

Duration: 8-10 minutes.

Instructions: Move through the warm-up with purpose and intensity, preparing your body for the hardcore workout ahead.

1
Dynamic Inchworm to Spiderman Lunge
30 seconds
2
Leg Swings
30 seconds
3
Arm Circles
30 seconds
4
High Knees
30 seconds
5
Jumping Jacks
30 seconds
💥

Main Workout - The Forge

Format: 18-minute rotating EMOM.

Time Cap: 18 minutes.

Instructions: Move with maximum intensity and power, resting only when necessary.

1
Kettlebell Swing + Thruster - 12 reps. Bodyweight option: Burpee to Push-Up - Video.
2
Dumbbell Renegade Rows - 12 reps. Bodyweight option: Push-Ups - Video.
3
Kettlebell Goblet Squats - 12 reps. Bodyweight option: Bodyweight Squats - Video.
4
Mountain Climbers - 30 seconds.
🔥

Beginner Level - Start Strong

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Rest for 30-60 seconds between exercises.

🔓

Intermediate / Advanced Options - Turn Up

Option 1: Increase the weight or reps.

Option 2: Decrease rest time between exercises.

Option 3: Add an extra round.

Option 4: Increase the duration of the workout.

🔓

Optional Challenge Tier - Max Out

This section is optional. Complete it only if you feel strong and your form is solid.

Instructions: Move with maximum intensity and power.

1
Kettlebell Clean + Press - 12 reps.
2
Dumbbell Thrusters - 12 reps.
3
Burpees - 12 reps.
🚀

Finisher - Final Burn

Format: 4-minute AMRAP.

Instructions: Move with maximum intensity and power, resting only when necessary.

1
Jump Squats - 20 reps.
2
Mountain Climbers - 30 seconds.
3
Plank Jacks - 30 seconds.
🧘

Cool-Down - Combat Cool

Duration: 5-10 minutes.

Instructions: Move with control and precision, stretching and relaxing your muscles.

1
Standing Quad Stretch (30 seconds).
2
Chest Opener Stretch (30 seconds).
3
Hamstring Stretch (30 seconds).
4
Shoulder Rolls (30 seconds).
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧