TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Ignition – Relentless Combat

Mon, 13 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Combat Activation

1
1. Arm circles (1 min)
Video
2
2. Jumping jacks (1 min)
Video
3
3. Dynamic Inchworm to Spiderman Lunge (1 min)
Video
4
4. Bear Crawl (1 min)
Video
5
5. High knees (1 min)
Video
💥

The Battlefield Circuit

Format: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Kettlebell Swings
Video
2
• Push-Ups
Video
3
• Dumbbell Thrusters (or bodyweight squats)
Video
4
• Mountain Climbers
Video
5
• Burpees
Video
🔓

Final Assault Tier

Advanced only. Push limits here.

Instructions: Complete 3 rounds, no rest between exercises

1
• Kettlebell Clean + Press (10/side)
Video
2
• Jump Squats (20 reps)
Video
3
• Plank Shoulder Taps (1 min)
Video
🚀

Max Out Finisher

Format: EMOM (Every Minute on the Minute) x 5 minutes

1
• Minute 1: Kettlebell Swings (20 reps)
Video
2
• Minute 2: Burpees (15 reps)
Video

Repeat sequence

🧘

Combat Recovery

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (30 sec)
Video
4
4. Child's pose (1 min)
Video
5
5. Box breathing (1 min)
Video
🎯

Focus & Benefits

Ignites raw power, builds explosive strength, and forges unbreakable endurance—essential for combat athletes and warriors. Targets legs, core, upper body, and cardiovascular system in one relentless session.

Pro Tip: Attack each round with controlled aggression. Your mind will quit before your body—dig deeper, fight longer, emerge stronger.

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