TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Grit Power Surge

Fri, 28 November 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

Ruthless Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (2 minutes)
Video
3
3. Dynamic inchworm to spiderman lunge (1 minute)
Video
4
4. High knees (1 minute)
Video
5
5. Lateral lunges (30 seconds per side)
Video
πŸ’₯

Relentless Main Assault

Format: Circuit

Instructions: 4 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds

1
β€’ Dumbbell thrusters (40 seconds)
Video
2
β€’ Kettlebell swings (40 seconds)
Video
3
β€’ Push-ups (40 seconds)
Video
4
β€’ Jump squats (40 seconds)
Video
5
β€’ Mountain climber twists (40 seconds)
Video
πŸ”“

Optional Challenge Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds for time with minimal rest

1
β€’ Burpee to push-up (10 reps)
Video
2
β€’ Single-leg Romanian deadlift (8 per side)
Video
3
β€’ Kettlebell clean + press (10 per side)
Video
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Final Burn Finisher

Format: Tabata

1
β€’ Plank jacks
Video
2
β€’ Bicycle crunches
Video

Repeat if needed

🧘

Iron Resolve Cool-Down

1
1. Standing quad stretch (30 seconds per side)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Child’s pose (1 minute)
Video
🎯

Focus & Benefits

Develops explosive power, muscular endurance, and full-body strength with emphasis on combat-ready conditioning. Enhances cardiovascular capacity and core stability under fatigue.

Pro Tip: Embrace the grind and focus on controlled breathing throughout each set. Power comes not only from strength but from mental toughness and rhythm.

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