All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds for time with minimal rest
1
β’ Burpee to push-up (10 reps)
Video
2
β’ Single-leg Romanian deadlift (8 per side)
Video
3
β’ Kettlebell clean + press (10 per side)
Video
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Final Burn Finisher
Format: Tabata
1
β’ Plank jacks
Video
2
β’ Bicycle crunches
Video
Repeat if needed
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Iron Resolve Cool-Down
1
1. Standing quad stretch (30 seconds per side)
Video
2
2. Hamstring stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Childβs pose (1 minute)
Video
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Focus & Benefits
Develops explosive power, muscular endurance, and full-body strength with emphasis on combat-ready conditioning. Enhances cardiovascular capacity and core stability under fatigue.
Pro Tip: Embrace the grind and focus on controlled breathing throughout each set. Power comes not only from strength but from mental toughness and rhythm.
