TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

WARPATH – Savage Strength Circuit

Mon, 1 September 2025

Duration

4 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Ready Warm-Up

1
1. Arm circles (1 min, mobility activation)
Video
2
2. High knees (1 min, elevate heart rate)
Video
3
3. Bodyweight squats (1 min, full-body prep)
Video
4
4. Leg Swings (1 min, hip mobilization)
Video
5
5. Bear crawl (1 min, total-body core warm-up)
Video
💥

Savage Circuit Assault

Format: 3 rounds

1
• Kettlebell goblet squats (strength/power, 45 sec)
Video
2
• Push-ups (chest/triceps/shoulders, 45 sec)
Video
3
• Dumbbell renegade rows (back/core, 45 sec)
Video
4
• Jump squats (explosive legs, 45 sec)
Video
5
• Mountain Climbers (cardio/core, 45 sec)
Video
6
• Kettlebell halos (shoulders/core, 45 sec)
Video

Bodyweight alternatives: Goblet squats → Bodyweight squats, Renegade rows → Plank shoulder taps

🔓

WARPATH ELITE – Challenge Tier

This section is optional. Advanced intensity only

Instructions: Complete 2 rounds, minimum rest

1
• Burpees (max reps, 1 min)
Video
2
• Single-leg Romanian deadlift (8 per side, balance/power)
Video
3
• Hollow Body Hold (45 sec, core)
Video
🚀

Final Onslaught Finisher

Format: Tabata

1
• Plank Jacks
Video
2
• Bicycle crunches
Video

Alternate between moves each round

🧘

Warrior Restoration Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Hamstring stretch (1 min)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Develops relentless full-body strength, explosive power, and ironclad endurance. Improves conditioning, core control, and total athletic resilience.

Pro Tip: Harness your inner warrior – every rep under fatigue builds not just muscle, but unbreakable willpower. Commit to your own power, and battle on until the very last second.

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