TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

WARPATH – Relentless Full-Body Assault

Wed, 13 August 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

BATTLE READINESS WARM-UP

1
1. Arm circles (1 minute, dynamic)
Video
2
2. High knees (1 minute, cardio ramp)
Video
3
3. Bodyweight squats (1 minute, continuous)
Video
4
4. Leg Swings (1 minute, mobility)
Video
5
5. Walkouts (1 minute, full-body activation)
Video
💥

ONSLAUGHT MAIN CIRCUIT

Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

Instructions: Move quickly, maintain form, and fight for every rep.

1
• Kettlebell goblet squats (or bodyweight squats, 45 sec)
Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell renegade rows (or plank shoulder taps, 45 sec)
Video
4
• Kettlebell swings (or jump squats, 45 sec)
Video
5
• Mountain climbers (45 sec, speed)
Video
🔓

VICIOUS CHALLENGE TIER

This section is optional. For advanced warriors only.

Instructions: Complete 2 rounds with minimal rest.

1
• Burpees (12 reps)
Video
2
• Single-leg Romanian deadlift (8/side, kettlebell or bodyweight)
Video
3
• Hollow Body Hold (45 sec)
Video
🚀

FINAL SIEGE FINISHER

Format: Core & Cardio Countdown

1
• Plank to downward dog (40 sec)
Video
2
• Jump squats (30 sec)
Video

Repeat both moves for 2 total rounds

🧘

WARLORD RECOVERY COOL-DOWN

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 minute)
Video
3
3. Seated forward fold (1 minute)
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

This relentless circuit attacks every muscle group, building explosive strength, core power, and full-body endurance. Expect improved athleticism, functional muscle, and mental resilience.

Pro Tip: When the burn hits, remind yourself why you started. Grit is built rep by rep—channel your inner warrior and finish what you began. Stay focused and be relentless.

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