TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Warlord Power Grind

Wed, 11 February 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Warlord Ignition

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Bear crawl (45 sec)
Video
💥

Power Grind Assault

Format: 4 rounds circuit

Instructions: 40 sec work, 20 sec rest per exercise

1
• Kettlebell swings (moderate-heavy)
Video
2
• Push-ups (max effort)
Video
3
• Kettlebell goblet squats
Video
4
• Kettlebell single-arm rows (switch arms)
Video
5
• Burpees (explosive)
Video
🔓

Elite Annihilator Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds

1
• Kettlebell clean + press (10/side)
Video
2
• Plyo lunges (switch legs)
Video
3
• V-Ups
Video
🚀

Annihilation Finisher

Format: Tabata (8 rounds

1
• Jump squats
Video
2
• Mountain climbers
Video

Alternate exercises each round

🧘

Battle Recovery

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (45 sec)
Video
4
4. Kneeling hip flexor stretch (30 sec/side)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and combat-ready conditioning for superior battlefield performance and resilience.

Pro Tip: Visualize crushing opponents with every rep – mental dominance starts in training.

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