All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Warlord Combat Machine
Wed, 18 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Ignition Protocol
1
1. Arm Circles (1 minute)
Video
2
2. Bodyweight Squats (1 minute)
Video
3
3. High Knees (1 minute)
Video
4
4. Walking Lunges (1 minute)
Video
5
5. Bear Crawl
Crab Walk (1 minute forward/backward) – Video
6
6. Kettlebell Deadlift to Upright Row (1 minute)
Video
💥
Assault Circuit
Format: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell Swings (40 sec)
Video
2
• Dumbbell Thrusters (40 sec)
Video
3
• Burpees (40 sec)
Video
4
• Mountain Climbers (40 sec)
Video
5
• Push-Ups (40 sec)
Video
🔓
Titan Tier Challenge
This section is optional. For advanced warriors only.
Instructions: Complete 3 additional rounds of the assault circuit with no rest between exercises.
1
• Kettlebell Clean
Press (10 reps per side) – Video
2
• Dumbbell Renegade Rows (10 reps per side)
Video
3
• Jump Squats (10 reps)
Video
🚀
Final Onslaught
Format: AMRAP 5 minutes
1
• Plank Shoulder Taps (1 minute)
Video
2
• Bicycle Crunches (15 reps)
Video
3
• V-Ups (10 reps)
Video
Complete as many rounds as possible in 5 minutes.
🧘
Warrior Recovery
1
1. Standing Quad Stretch (30 sec per side)
Video
2
2. Hamstring Stretch (30 sec per side)
Video
3
3. Child's Pose (1 minute)
Video
4
4. Chest Opener Stretch (1 minute)
Video
5
5. Cat-Cow Flow (1 minute)
Video
📋
Focus & Benefits
Builds explosive power, cardiovascular endurance, and full-body strength. Develops mental toughness through high-intensity intervals while improving functional fitness for real-world movement patterns.
Pro Tip: Control your breathing during intense circuits: Inhale during eccentric phases (lowering), exhale during concentric phases (lifting). This rhythmic breathing stabilizes your core and maximizes power output while keeping you mentally locked in.
