TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

WARCRUSH – Relentless Power Circuit

Wed, 10 September 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

WARZONE PREP – Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Bodyweight squats (1 min)
Video
4
4. Bear crawl (1 min)
Video
5
5. Leg swings (1 min)
Video
💥

CRUSH CIRCUIT – Main Workout

Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (45 sec)
Video
2
• Dumbbell renegade rows (45 sec)
Video
3
• Burpees (45 sec)
Video
4
• Kettlebell swings (45 sec)
Video
5
• Push-Up to Side Plank (45 sec)
Video
🔓

RUTHLESS TIER – Advanced

Optional

This section is optional. For advanced warriors only.

Instructions: 2 sets, minimal rest, push max intensity

1
• Single-arm kettlebell clean + press (10/side)
Video
2
• Jump squats (40 sec)
Video
3
• Mountain climber twists (1 min)
Video
🚀

FINAL ONSLAUGHT – Finisher

Format: Tabata

1
• Plank jacks
Video
2
• Hollow body hold
Video

Repeat for 2 rounds if needed

🧘

BATTLE RECOVERY – Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Cat-cow stretch (1 min)
Video
4
4. Downward dog (1 min)
Video
📋

Focus & Benefits

This session forges total-body strength, maximizes explosive power, and pushes endurance to the limit. Every move recruits multiple muscle groups and keeps the heart pounding for peak results.

Pro Tip: Commit to each rep like it’s your last. True strength is built by outlasting fatigue and conquering the urge to quit.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧