TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Vanguard Storm: Relentless Circuit Surge

Fri, 26 September 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Readiness Warm-Up

1
1. Arm circles (1 min
mobility) – Video
2
2. High knees (1 min
cardio) – Video
3
3. Bodyweight squats (1 min
activation) – Video
4
4. Bear crawl (1 min
full-body warm-up) – Video
5
5. Dynamic Inchworm to Spiderman Lunge (1 min
mobility) – Video
💥

Relentless Power Circuit

Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (strength & power, 40 sec)
Video
2
• Kettlebell swings (or jump squats if no kettlebell, 40 sec)
Video / Video
3
• Push-ups (40 sec
upper body grind) – Video
4
• Mountain climbers (40 sec
cardio core) – Video
5
• Kettlebell single-arm rows (alternate each round, 40 sec)
Video
6
• Bodyweight Skater Hops (40 sec
lateral explosiveness) – Video
🔓

Warrior's Advanced Gauntlet

This section is optional. Challenge yourself only if ready for maximum intensity.

Instructions: 2 rounds as fast as possible, minimal rest

1
• Burpees (15 reps)
Video
2
• Kettlebell clean + press (10/side)
Video
3
• Hollow Body Hold (40 sec)
Video
🚀

Final Surge Finisher

Format: AMRAP (As Many Rounds As Possible)

1
• Plank Jacks (15 reps)
Video
2
• V-Ups (10 reps)
Video
🧘

Ironclad Recovery Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Cat-cow stretch (1 min)
Video
4
4. Standing forward fold (1 min)
Video
📋

Focus & Benefits

This circuit delivers relentless full-body strength, endurance, and explosive athleticism, while sharpening mental grit and resilience under fatigue. Expect powerful legs, explosive core, and warrior-level stamina.

Pro Tip: Focus on purposeful, quality reps—intensity comes from effort, not sloppiness. Every round, remind yourself: fatigue is where strength is forged.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧