TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Vanguard Storm Assault

Wed, 25 February 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Ironclad Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Stormbreaker Power Circuit

Format: Circuit

Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (45 sec)
Video
2
• Dumbbell thrusters (45 sec)
Video
3
• Kettlebell single-arm rows (10/side)
Video
4
• Burpees (45 sec)
Video
5
• Mountain climbers (45 sec)
Video
🔓

Elite Assault Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, no rest | Advanced warriors only

1
• Kettlebell clean + press (10/side)
Video
2
• Plyo Lunges (30 sec)
Video
3
• Renegade Rows to Push-Up (8/side)
Video
🚀

Annihilator Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank Shoulder Taps
Video
🧘

Battle Reset Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (30 sec)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Builds explosive power, core stability, and combat endurance for unbreakable performance.

Pro Tip: Embrace the grind – every rep forges unbreakable warrior grit.

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