TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Vanguard Grit Assault

Wed, 18 March 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Iron Forge Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Power Legion Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | Complete circuit in 5 min, rest 1 min between rounds

1
• Kettlebell swings (12-15 reps)
Video
2
• Push-ups (10-12 reps)
Video
3
• Kettlebell goblet squats (10-12 reps)
Video
4
• Mountain climbers (20 reps/side)
Video
5
• Kettlebell single-arm rows (8/side)
Video
🔓

Elite Annihilator Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | No rest between exercises | 90 sec rest between rounds

1
• Burpees (8-10 reps)
Video
2
• Kettlebell clean + press (6/side)
Video
3
• Plyo lunges (8/side)
Video
🚀

Stormbreaker Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank shoulder taps (1 min)
Video
🧘

Warrior Recovery

1
1. Child's pose (1 min)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Figure-4 stretch (30 sec/side)
Video
📋

Focus & Benefits

Builds explosive power, core stability, and tactical endurance for warrior-level performance and resilience.

Pro Tip: Crush every rep with unbreakable focus - mental grit turns good workouts into legendary ones.

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