TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Vanguard Fury Gauntlet

Fri, 26 December 2025

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (45 seconds)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 minute)
Video
💥

Vanguard Assault Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (12-15 reps)
Video
3
• Kettlebell goblet squats (10-12 reps)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm rows (10/side)
Video
🔓

Elite Fury Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds | 30 sec each, minimal rest

1
• Burpees (30 sec)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Plyo lunges (30 sec)
Video
🚀

Annihilation Finisher

Format: Tabata

1
• Kettlebell thrusters (use goblet hold)
Video
2
• Plank shoulder taps (1 minute post-Tabata)
Video
🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (45 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Thread the needle (30 sec/side)
Video
🎯

Focus & Benefits

Develops explosive power, core stability, and relentless endurance for combat-ready performance.

Pro Tip: Embrace the grind – every rep forges unbreakable mental toughness under pressure.

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