All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Vanguard Fury Gauntlet Fri, 26 December 2025
Equipment Kettlebell, Bodyweight
⚡
Battle Forge Warm-Up 1 1. Arm circles (1 minute) Video 2 2. Bodyweight squats (1 minute) Video 3 3. High knees (45 seconds) Video 4 4. Leg Swings (30 sec/side) Video 💥
Vanguard Assault Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video 3 • Kettlebell goblet squats (10-12 reps) Video 4 • Mountain climbers (40 sec) Video 5 • Kettlebell single-arm rows (10/side) Video 🔓
Elite Fury Tier This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each, minimal rest
2 • Kettlebell clean + press (8/side) Video 🚀
Annihilation Finisher Format: Tabata
1 • Kettlebell thrusters (use goblet hold) Video 2 • Plank shoulder taps (1 minute post-Tabata) Video 🧘
Iron Recovery Cool-Down 1 1. Child's pose (1 minute) Video 2 2. Hamstring stretch (45 sec/side) Video 3 3. Chest opener stretch (1 minute) Video 4 4. Thread the needle (30 sec/side) Video 📋
Focus & Benefits Develops explosive power, core stability, and relentless endurance for combat-ready performance.
Pro Tip: Embrace the grind – every rep forges unbreakable mental toughness under pressure.
🏋️ All further together!
