All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Vanguard Circuit – Relentless Grit
Wed, 6 August 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Core Ignition Warm-Up
1
1. Arm circles (1 min
moderate intensity) – Video
2
2. High knees (1 min
light cardio) – Video
3
3. Bodyweight squats (1 min
lower body activation) – Video
4
4. Walkouts (1 min
total body mobility) – Video
5
5. Dynamic Hip Circles (30 sec/side
hip mobility) – Video
💥
Dominion Main Assault
Format: Circuit
1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
This section is optional. Advanced intensity only.
Instructions: Complete 2 rounds, minimal rest
1
• Burpees (15 reps)
Video
2
• KB Renegade Rows (10 reps/side, or dumbbell renegade rows or plank shoulder taps)
Video
3
• Hollow Body Hold (30 sec hold)
Video
🚀
Final Onslaught Finisher
Format: Tabata
1
• Plank Jacks
Video
2
• Jump squats
Video
Repeat sequence
🧘
Steel Resolve Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video
2
2. Downward dog (45 sec)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Cat-cow stretch (1 min)
Video
📋
Focus & Benefits
This relentless circuit will build total body power, push your muscular endurance, and fortify your core—all in a warrior-style format that leaves no weakness unchallenged.
Pro Tip: When intensity builds, focus on breath: controlled exhale on effort, inhale on reset. Channel the energy of the present moment—your mindset is your strongest weapon.
