TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Vanguard Circuit – Relentless Grit

Wed, 6 August 2025

Duration

47 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Core Ignition Warm-Up

1
1. Arm circles (1 min
moderate intensity) – Video
2
2. High knees (1 min
light cardio) – Video
3
3. Bodyweight squats (1 min
lower body activation) – Video
4
4. Walkouts (1 min
total body mobility) – Video
5
5. Dynamic Hip Circles (30 sec/side
hip mobility) – Video
💥

Dominion Main Assault

Format: Circuit

1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Dumbbell alternating lunges (or bodyweight reverse lunge) (40 sec)
Video
4
• Mountain climbers (40 sec)
Video
5
• Kettlebell single-arm row (or dumbbell row or plank shoulder taps) (40 sec)
Video
🔓

Berserker Challenge Tier

This section is optional. Advanced intensity only.

Instructions: Complete 2 rounds, minimal rest

1
• Burpees (15 reps)
Video
2
• KB Renegade Rows (10 reps/side, or dumbbell renegade rows or plank shoulder taps)
Video
3
• Hollow Body Hold (30 sec hold)
Video
🚀

Final Onslaught Finisher

Format: Tabata

1
• Plank Jacks
Video
2
• Jump squats
Video

Repeat sequence

🧘

Steel Resolve Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Downward dog (45 sec)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Cat-cow stretch (1 min)
Video
🎯

Focus & Benefits

This relentless circuit will build total body power, push your muscular endurance, and fortify your core—all in a warrior-style format that leaves no weakness unchallenged.

Pro Tip: When intensity builds, focus on breath: controlled exhale on effort, inhale on reset. Channel the energy of the present moment—your mindset is your strongest weapon.

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