TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Uplift Circuit – Tuesday Boost

Tue, 4 November 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Invigorate Warm-Up

1
1. Arm circles (1 min, steady pace)
Video
2
2. High knees (1 min, light intensity)
Video
3
3. Bodyweight squats (1 min, smooth and deep)
Video
4
4. Walkouts (1 min, moderate intensity)
Video
5
5. Dynamic Hip Circles (30 sec/side)
Video
💥

Playmaker Circuit

Format: Circuit

1
• Kettlebell goblet squats (or bodyweight squats, 40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• Dumbbell alternating lunges (or BW reverse lunge, 40 sec)
Video
5
• Plank to downward dog (40 sec)
Video
🔓

Bonus Burst Level

This section is optional. For extra challenge, advanced users only!

Instructions: Complete each exercise back to back, 2 rounds, minimal rest

1
• Kettlebell swings (30 sec)
Video
2
• Burpees (30 sec)
Video
3
• Hollow Body Hold (30 sec)
Video
🚀

Lightning Core Finisher

Format: Core Circuit

1
• V-Ups (30 sec)
Video
2
• Plank Shoulder Taps (1 min)
Video

Repeat circuit twice

🧘

Restore & Reset Cool-Down

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Downward dog (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Shoulder rolls (1 min)
Video
🎯

Focus & Benefits

This routine delivers a full-body strength and energy boost, improves coordination, elevates heart rate, and leaves you feeling accomplished and refreshed.

Pro Tip: Smile between sets – positive energy fuels strong performance! Celebrate what your body can do, not just the numbers.

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