All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
This section is optional. For extra challenge, advanced users only!
Instructions: Complete each exercise back to back, 2 rounds, minimal rest
1
• Kettlebell swings (30 sec)
Video
2
• Burpees (30 sec)
Video
3
• Hollow Body Hold (30 sec)
Video
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Lightning Core Finisher
Format: Core Circuit
1
• V-Ups (30 sec)
Video
2
• Plank Shoulder Taps (1 min)
Video
Repeat circuit twice
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Restore & Reset Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video
2
2. Downward dog (1 min)
Video
3
3. Child's pose (1 min)
Video
4
4. Shoulder rolls (1 min)
Video
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Focus & Benefits
This routine delivers a full-body strength and energy boost, improves coordination, elevates heart rate, and leaves you feeling accomplished and refreshed.
Pro Tip: Smile between sets – positive energy fuels strong performance! Celebrate what your body can do, not just the numbers.
