TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Unstoppable Full-Body Ignite

Thu, 5 June 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-Up

6 Minutes

1
Arm circles (demo)
1 min
2
Dynamic Hip Circles (demo)
30 sec/side
3
Bear crawl (demo)
1 min
4
Bodyweight squat to lateral lunge flow (demo)
1 min
5
Jumping jacks (demo)
1 min
6
Walkouts (demo)
1 min
💪

Main Workout

18 Minutes

1
Kettlebell goblet squat (demo)
12 reps
2
Push-Up to Side Plank (demo)
8 reps/side
3
Kettlebell single-arm row (demo)
10 reps/side
4
Bodyweight Skater Hops (demo)
20 reps (alt. sides)
5
Kettlebell halos (demo)
10 reps/side
6
V-Ups (demo)
12 reps
🎯

Finisher

4 Minutes

1
Kettlebell swing (demo)
2
Mountain climber twists (demo)
🧘

Cooldown

6 Minutes

1
Standing quad stretch (demo)
2
Hamstring stretch (demo)
3
Chest opener stretch (demo)
4
Cat-cow stretch (demo)
5
Child's pose (demo)

Workout Duration: ~34 minutes

Equipment: Kettlebell or dumbbells optional. All moves have bodyweight modifications.

Goal: Total-body strength, cardio, mobility, and core in one efficient session.

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