TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Unbreakable Circuit – Monday Power

Mon, 20 October 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Command Start Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. Leg Swings (1 minute)
Video
4
4. Walkouts (1 minute)
Video
5
5. High knees (1 minute)
Video
💥

Unbreakable Main Assault

Format: Circuit

Instructions: 3 rounds

1
• Kettlebell swings (or jump squats if no KB) (45 sec)
Video / Video
2
• Push-ups (45 sec)
Video
3
• Dumbbell thrusters (or bodyweight squat to lateral lunge flow) (45 sec)
Video / Video
4
• KB alternating reverse lunges (or BW reverse lunge) (45 sec)
Video / Video
5
• Plank to downward dog (45 sec)
Video
🔓

War Room: Elite Challenge

Optional – Advanced

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds, little to no rest. Push for max intensity.

1
• Burpee to Push-Up (12 reps)
Video
2
• Kettlebell clean + press (10 per side or alternate)
Video
3
• Hollow Body Hold (40 sec)
Video
🚀

Final Stand Finisher

Format: Core & Cardio Blast

1
• Mountain climbers (45 sec)
Video
2
• Russian twists (45 sec)
Video

Repeat sequence once

🧘

Steel Resolve Cool-Down

1
1. Standing quad stretch (1 min each)
Video
2
2. Hamstring stretch (1 min each)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's Pose → Thread the Needle (1 min)
Video
🎯

Focus & Benefits

This workout builds full-body brute strength, enhances mental toughness, and forges next-level endurance through intense, functional movement.

Pro Tip: Attack every round with maximum effort, but keep your form sharp—true strength is built with discipline, not just speed.

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