TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Twirl Tide Circuit

Thu, 5 March 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

🌟

Sparkle Wake-Up Flow

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Leg swings (30 sec/side)
Video
4
4. Jumping jacks (1 min)
Video
5
5. Dynamic hip circles (30 sec/side)
Video
💥

Twirl Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Bodyweight squats (40 sec)
Video
2
• Kettlebell swings (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• Lateral lunges (20 sec/side)
Video
5
• Push-ups (40 sec)
Video
🔓

Twirl Elite Surge

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each, minimal rest | for advanced users only

1
• Plyo lunges (30 sec)
Video
2
• Single-arm kettlebell swings (15 sec/side)
Video
3
• Burpees (30 sec)
Video
🚀

Tide Rush Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank jacks
Video
🧘

Gentle Tide Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (45 sec)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Boosts cardiovascular endurance, enhances lower body power and full-body coordination while promoting fluid mobility.

Pro Tip: Breathe rhythmically through each rep to sync movement with your natural energy flow and maximize recovery.

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