All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🌟 Twinkle Tempo Circuit Tue, 17 March 2026
Equipment Kettlebell, Bodyweight
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Sparkle Ignition Warm-Up 3 3. Lateral lunges (30 sec/side) Video 4 4. Dynamic Hip Circles (30 sec/side) Video 💥
Rhythm Pulse Main Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video 3 • Bodyweight Skater Hops (40 sec) Video 4 • Kettlebell single-arm rows (20 sec/side) Video 5 • Mountain climbers (40 sec) Video 🔓
Twinkle Turbo Tier This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each, no rest | 1 min rest between rounds
2 • Kettlebell clean + press (10/side) Video 🚀
Glow Burst Finisher Format: Tabata
Repeat if needed
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Harmony Wind-Down 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (45 sec) Video 📋
Focus & Benefits Boosts cardiovascular endurance, builds full-body strength, and enhances agility with dynamic movements.
Pro Tip: Sync your breath with each rep to maintain rhythm and maximize energy flow throughout the session.
🏋️ All further together!
