TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🌟 Twinkle Tempo Circuit

Tue, 17 March 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Sparkle Ignition Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (45 sec)
Video
3
3. Lateral lunges (30 sec/side)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (45 sec)
Video
💥

Rhythm Pulse Main

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Bodyweight Skater Hops (40 sec)
Video
4
• Kettlebell single-arm rows (20 sec/side)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Twinkle Turbo Tier

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each, no rest | 1 min rest between rounds

1
• Plyo Lunges (30 sec)
Video
2
• Kettlebell clean + press (10/side)
Video
3
• Plank Jacks (30 sec)
Video
🚀

Glow Burst Finisher

Format: Tabata

1
• Burpees
Video
2
• Jump squats
Video

Repeat if needed

🧘

Harmony Wind-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (45 sec)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

Boosts cardiovascular endurance, builds full-body strength, and enhances agility with dynamic movements.

Pro Tip: Sync your breath with each rep to maintain rhythm and maximize energy flow throughout the session.

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