TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Twilight Glow Flow

Sun, 25 January 2026

Duration

45 min

Equipment

Bodyweight

🌟

Gentle Dawn Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Leg Swings (30 sec/side)
Video
3
3. Walking lunges (1 min)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Wall angels (1 min)
Video
🌊

Empowering Flow Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Bodyweight squats (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• BW reverse lunge (40 sec/side)
Video
4
• Mountain climbers (40 sec)
Video
5
• Plank shoulder taps (40 sec)
Video
🌟

Optional Twilight Challenge

This section is optional. Label it clearly as advanced.

Instructions: 2 rounds | 30 sec each, no rest

1
• Plyo Lunges (30 sec)
Video
2
• Push-Up to Side Plank (30 sec/side)
Video
3
• Single-Leg Glute Bridge (30 sec/side)
Video
✨

Radiant Finisher

Format: AMRAP 5 min

1
• Jumping jacks (20 sec)
Video
2
• Bicycle crunches (20 sec)
Video

Repeat as many rounds as possible

🧘

Serene Sunset Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 min)
Video
4
4. Cat-cow stretch (30 sec)
Video
📋

Focus & Benefits

Enhances full-body mobility, builds endurance, promotes recovery and joint health.

Pro Tip: Breathe deeply through each movement to maximize recovery and inner calm.

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