TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Turbo Circuit Spark

Tue, 11 November 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚑

Adventure Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (1 minute)
Video
3
3. Walkouts (1 minute)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bodyweight squat to lateral lunge flow (1 minute)
Video
πŸ’₯

Main Circuit Quest

Format: Circuit

Instructions: 3 rounds

1
β€’ Kettlebell swings (40 sec)
Video
2
β€’ Dumbbell alternating lunges (40 sec)
Video
3
β€’ Push-ups (40 sec)
Video
4
β€’ Plank jacks (40 sec)
Video
5
β€’ Kettlebell deadlift to upright row (40 sec)
Video (Bodyweight alt: Good mornings – Video)
πŸ”“

Extra Spark Challenge

This section is optional. Label it clearly as advanced.

Instructions: Perform as a superset, 2 rounds, minimal rest

1
β€’ Burpees (12 reps)
Video
2
β€’ KB clean + press (10/side)
Video
3
β€’ V-Ups (15 reps)
Video
πŸš€

Lightning Dash Finisher

Format: AMRAP 4 minutes

1
β€’ Mountain climbers (10 reps)
Video
2
β€’ Jump squats (10 reps)
Video

Repeat sequence for 4 minutes

🧘

Chill Down Voyage

1
1. Standing quad stretch (45 sec/side)
Video
2
2. Cat-cow stretch (1 minute)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Child's pose (1 minute)
Video
πŸ“‹

Focus & Benefits

This circuit elevates heart rate, fires up your legs, glutes, chest, and core, and trains coordination and explosiveness. Expect improved stamina, strength, and an epic mood boost.

Pro Tip: Visualize completing each round stronger than the lastβ€”your mind powers your body. Celebrate small wins to stay motivated!

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