TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Trailblazer Strong – Sunday Edition

Sun, 23 November 2025

Duration

48 min

Equipment

Dumbbell, Bodyweight

⚡

Adventure Prep Warm-Up

1
1. Arm circles (1 min)
Video
2
2. High knees (1 min)
Video
3
3. Leg Swings (1 min)
Video
4
4. Bodyweight squat to lateral lunge flow (1 min)
Video
5
5. Bear crawl (1 min)
Video
💥

Scenic Route Main Circuit

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
• Dumbbell thrusters (40 sec)
Video
2
• Bodyweight skater hops (40 sec)
Video
3
• Push-up to side plank (40 sec)
Video
4
• Dumbbell alternating lunges (40 sec)
Video
5
• Plank jacks (40 sec)
Video
🔓

Summit Push Challenge Tier

Advanced

This section is optional. For advanced users ready for a challenge.

Instructions: Complete 2 rounds, minimal rest.

1
• Burpee to push-up (12 reps)
Video
2
• Hollow body hold (40 sec)
Video
3
• Single-leg glute bridge (10 reps per side)
Video
🚀

Trailblazer Blast Finisher

Format: Tabata

1
• Jump squats
Video
2
• Mountain climbers
Video

Repeat if needed

🧘

Unwind & Recover Cool-Down

1
1. Downward dog (1 min)
Video
2
2. Seated forward fold (1 min)
Video
3
3. Figure-4 stretch (30 sec per side)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Builds full-body strength and stamina, sharpens balance and coordination, and primes you for the week with functional movement and energizing variety.

Pro Tip: If you lose form, slow down, reset, and recommit – progress is built with quality, not just speed. Celebrate every finish line today, no matter how small.

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