TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

" Total Body Ignite Circuit "

Tue, 3 June 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

🏋️

Warm-Up

Get ready with this dynamic flow to boost mobility and fire up your muscles. Duration: 6 minutes. Intensity: Low-Moderate.

1
Arm Circles [Demo]
45 seconds
2
High Knees [Demo]
45 seconds
3
Leg Swings [Demo]
45 seconds
4
Dynamic Hip Circles [Demo]
30 sec/side
5
Bear Crawl [Demo]
1 minute
6
Plank to Downward Dog [Demo]
1 minute
🔥

Main Circuit

1
Kettlebell Deadlifts [Demo]
12 reps
2
Bodyweight Squat to Lateral Lunge Flow [Demo]
1 minute
3
Dumbbell Thrusters [Demo]
12 reps
4
Kettlebell Single-Arm Row [Demo]
10 reps/side
5
Renegade Row to Push-Up [Demo]
10 reps
6
Bodyweight Skater Hops [Demo]
1 minute
7
Mountain Climber Twists [Demo]
45 seconds
🎯

Finisher

Push your limits with this metabolic blast. Duration: 3 minutes. Intensity: High.

1
Burpee to Push-Up [Demo]
10 reps
2
Jump Squats [Demo]
20 reps
3
Plank Jacks [Demo]
30 seconds
🧘

Cooldown

Ease tension and restore your breath. Duration: 6 minutes. Intensity: Very Low.

1
Standing Quad Stretch [Demo]
30 sec/side
2
Hamstring Stretch [Demo]
1 minute
3
Chest Opener Stretch [Demo]
1 minute
4
Cat-Cow Stretch [Demo]
30 seconds
5
Child's Pose [Demo]
1 minute
6
Box Breathing [Demo]
1 minute
SEE ALL FULL WORKOUTS

🏋️ All further together!
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