TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Titan Grit Gauntlet

Wed, 24 December 2025

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Forge Ignition Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (45 seconds)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 minute)
Video
💥

Titan Assault Circuit

Format: Circuit

Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (10-12 reps)
Video
2
Push-ups (12-15 reps)
Video
3
Kettlebell swings (15-20 reps)
Video
4
Mountain climbers (45 seconds)
Video
5
Kettlebell goblet squats (10-12 reps)
Video
🔓

Elite Warrior Challenge

This section is optional for advanced warriors only.

Instructions: 3 rounds | 30 sec each, no rest | 1 min rest between rounds

1
Burpees (max reps)
Video
2
Single-Arm Kettlebell Swing (8/side)
Video
3
Plyo Lunges (10/side)
Video
🚀

Annihilation Finisher

Format: Tabata

1
Kettlebell clean + press (5-8/side)
Video
2
Jump squats (10-15 reps)
Video

Alternate exercises each round

🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (45 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
📋

Focus & Benefits

Builds explosive power, grip strength, and tactical endurance for warrior-level performance and resilience under pressure.

Pro Tip: Visualize every rep as a battlefield victory – grit turns pain into unbreakable power.

SEE ALL FULL WORKOUTS

🏋️ All further together!
Share today's workout

𝕏fin📧