All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Titan Fury Gauntlet Fri, 23 January 2026
Equipment Kettlebell, Bodyweight
⚡
Battle Forge Warm-Up 3 3. Bodyweight squats (1 min) Video 💥
Fury Engine Assault Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video 3 • Kettlebell goblet squats (10-12 reps) Video 4 • Mountain climbers (40 sec) Video 5 • Kettlebell single-arm rows (10/side) Video 🔓
Titan Overload Challenge This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds
2 • Kettlebell clean + press (8/side) Video 🚀
Annihilation Finisher Format: Tabata
1 • Jump squats (24" max effort) Video 2 • Plank shoulder taps (1 min) Video 🧘
Iron Recovery Cool-Down 2 2. Hamstring stretch (45 sec/side) Video 3 3. Chest opener stretch (1 min) Video 4 4. Figure-4 stretch (30 sec/side) Video 📋
Focus & Benefits Builds explosive power, grip strength, and combat-ready endurance while forging unbreakable mental toughness.
Pro Tip: Visualize crushing your opponent with every rep – turn pain into power.
🏋️ All further together!
