All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Thunderstrike Machine Grind Wed, 11 March 2026
Equipment Kettlebell, Dumbbell, Bodyweight
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Thunderforge Activation 2 2. Bodyweight squats (1 min) Video 4 4. Leg Swings (30 sec/side) Video 💥
Thunderstrike Power Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video (Alt: Jump squats – Video) 2 • Kettlebell goblet squats (40 sec) Video (Alt: Bodyweight squats – Video) 3 • Dumbbell renegade rows (40 sec/side) Video (Alt: Push-ups – Video) 4 • Kettlebell single-arm rows (40 sec/side) Video (Alt: Dumbbell rows – Video) 🔓
Overload Assault Tier This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds
1 • Kettlebell clean + press (10/side) Video 2 • Single-leg Romanian deadlift (8/side) Video 3 • Plyo Lunges (30 sec/side) Video 🚀
Machine Breaker Finisher Format: EMOM (Every Minute on the Minute) for 8 minutes
1 • Min 1,3,5,7: Mountain climbers (45 sec) Video 2 • Min 2,4,6,8: Plank shoulder taps (45 sec) Video 🧘
Iron Reset Protocol 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 min) Video 📋
Focus & Benefits Builds explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.
Pro Tip: Crush every rep like it's your last – mental grit turns good workouts into legendary transformations.
🏋️ All further together!
