TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Thunderstrike Machine Grind

Wed, 11 March 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Thunderforge Activation

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Thunderstrike Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video (Alt: Jump squats – Video)
2
• Kettlebell goblet squats (40 sec)
Video (Alt: Bodyweight squats – Video)
3
• Dumbbell renegade rows (40 sec/side)
Video (Alt: Push-ups – Video)
4
• Kettlebell single-arm rows (40 sec/side)
Video (Alt: Dumbbell rows – Video)
5
• Burpees (40 sec)
Video
🔓

Overload Assault Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds

1
• Kettlebell clean + press (10/side)
Video
2
• Single-leg Romanian deadlift (8/side)
Video
3
• Plyo Lunges (30 sec/side)
Video
🚀

Machine Breaker Finisher

Format: EMOM (Every Minute on the Minute) for 8 minutes

1
• Min 1,3,5,7: Mountain climbers (45 sec)
Video
2
• Min 2,4,6,8: Plank shoulder taps (45 sec)
Video
🧘

Iron Reset Protocol

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 min)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

Builds explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.

Pro Tip: Crush every rep like it's your last – mental grit turns good workouts into legendary transformations.

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