TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Thunderstrike Combat Gauntlet

Wed, 7 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Thunder Ignition Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Leg swings (30 sec/side)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Wall angels (1 minute)
Video
💥

Combat Engine Assault

Format: EMOM (Every Minute On the Minute)

Instructions: 5 exercises

1
• Kettlebell swings (15-20 reps)
Video
2
• Push-ups (10-15 reps)
Video
3
• Kettlebell goblet squats (12-15 reps)
Video
4
• Kettlebell single-arm rows (10/side)
Video
5
• Mountain climbers (20/side)
Video
🔓

Elite Thunder Challenge

This section is optional for advanced warriors only.

Instructions: 3 rounds | 30 sec each exercise | No rest between | 90 sec rest between rounds

1
• Burpees (max reps)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Plyo lunges (10/side)
Video
🚀

Lightning Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank shoulder taps (1 minute)
Video
🧘

Strike Recovery Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Kneeling hip flexor stretch (30 sec/side)
Video
4
4. Chest opener stretch (1 minute)
Video
🎯

Focus & Benefits

Builds explosive power, tactical endurance, and unbreakable core stability for combat-ready performance.

Pro Tip: Visualize every rep as a strike in battle – channel that warrior focus to shatter limits.

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