All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Thunderstrike Combat Gauntlet
Wed, 7 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
⚡
Thunder Ignition Warm-Up
1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Leg swings (30 sec/side)
Video
4
4. Bear crawl (1 minute)
Video
5
5. Wall angels (1 minute)
Video
💥
Combat Engine Assault
Format: EMOM (Every Minute On the Minute)
Instructions: 5 exercises
1
• Kettlebell swings (15-20 reps)
Video
2
• Push-ups (10-15 reps)
Video
3
• Kettlebell goblet squats (12-15 reps)
Video
4
• Kettlebell single-arm rows (10/side)
Video
5
• Mountain climbers (20/side)
Video
🔓
Elite Thunder Challenge
This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each exercise | No rest between | 90 sec rest between rounds
1
• Burpees (max reps)
Video
2
• Kettlebell clean + press (8/side)
Video
3
• Plyo lunges (10/side)
Video
🚀
Lightning Finisher
Format: Tabata
1
• Jump squats
Video
2
• Plank shoulder taps (1 minute)
Video
🧘
Strike Recovery Cool-Down
1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Kneeling hip flexor stretch (30 sec/side)
Video
4
4. Chest opener stretch (1 minute)
Video
📋
Focus & Benefits
Builds explosive power, tactical endurance, and unbreakable core stability for combat-ready performance.
Pro Tip: Visualize every rep as a strike in battle – channel that warrior focus to shatter limits.
