All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
Thunder Pulse Adventure Circuit
Thu, 24 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
⚡
Lightning Warm-Up Flow
1
1. Arm circles (1 min, mobility & activation)
Video
2
2. High knees (1 min, cardio & core)
Video
3
3. Bodyweight squats (1 min, lower body activation)
This circuit delivers energetic, full-body strength and cardio. You will build power, improve endurance, and boost coordination—perfect for an all-around athletic feel. The optional tier adds intensity and explosiveness.
Pro Tip: Keep your movement crisp and purposeful. Visualize each rep as practice for your next adventure—every session is a chance to level up, not just work out.
