TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🔥 Tempest Warrior Grind

Wed, 4 March 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Storm Ignition Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Tempest Power Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (40 sec)
Video
2
Kettlebell swings (40 sec)
Video
3
Push-ups (40 sec)
Video
4
Kettlebell goblet squats (40 sec)
Video
5
Burpees (40 sec)
Video
🔓

Elite Fury Tier

This section is optional for advanced warriors only.

Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds

1
Kettlebell clean + press (10/side)
Video
2
Single-leg Romanian deadlift (8/side)
Video
3
Mountain climbers (30 sec)
Video
🚀

Annihilation Finisher

Format: EMOM (Every Minute On the Minute) for 8 minutes

1
Minute 1: Kettlebell swings (max reps)
Video
2
Minute 2: Jump squats (max reps)
Video

Repeat sequence

🧘

Iron Recovery Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (1 min)
Video
4
4. Chest opener stretch (30 sec)
Video
📋

Focus & Benefits

Develops explosive power, grip strength, and endurance for warrior-level performance. Enhances full-body coordination and mental grit.

Pro Tip: Crush doubt in every rep – your mind breaks before your body ever will. Stay relentless.

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